Counselling & Psychotherapy
My counselling and psychotherapy services are designed to provide you with support tailored to your individual needs. I offer a confidential and safe space to explore your challenges and foster personal growth.
As an integrative counsellor I draw from a number of psychotherapeutic approaches to ensure I meet with each client at where they are at in their lives.
Counselling is most effective when it feels comfortable for you. That’s why I offer both in-person and online sessions, creating space for support in whatever way fits your life best.
What to Expect as a Client
My aim is to provide counselling to each client in a warm, collaborative, and tailored approach suitable to you. Our sessions are a space for:
Talking openly and honestly in safety
Exploring patterns, emotions, and relationships
Developing insight and emotional resilience
Finding healthier coping strategies
Working toward meaningful change
There’s no need to have everything “worked out” before you start , we’ll figure things out together.
How Therapy Can Help
I work with people who may be experiencing:
Addiction / substance use issues
Depression and low mood
Trauma, PTSD or difficult life experiences
Relationship and family issues
Anxiety, stress, burnout, and overwhelm
Loss, grief, and life transitions
Low self-confidence and self-worth
Emotional regulation difficulties
Frequently Asked Questions
Do I need a specific reason for therapy?
No. Many people begin therapy simply because something in their life just doesn’t feel right — that’s enough.
How long will therapy last?
Some people come for a few sessions while others choose ongoing longer term therapy for deeper work. We’ll review this together.
Is therapy confidential?
Yes. Sessions are fully confidential within professional and ethical boundaries.
What if I feel nervous?
Feeling nervous is completely normal. Many clients feel anxious before their first session — it does ease once we start talking.